Our Teaching Philosophy
We view meditation not as clearing the mind or reaching a flawless state of calm, but as learning to sit with whatever arises—restless thoughts, a busy planning mind, or that nagging itch that shows up a few minutes in.
Our team spans decades of practice across diverse traditions. Some found meditation through academic philosophy, others through personal upheaval, and a few discovered it in college and never looked back. What unites us is a commitment to teaching meditation as a practical skill for everyday life, not a mystical experience.
Each guide brings their own way of explaining ideas. Ravi tends to use relatable everyday analogies, while Anya draws from a psychology background. We’ve found that different approaches resonate with different people, so you’ll likely connect with some styles more than others.
Your Meditation Guides
Two practitioners who’ve made meditation their life’s work, each bringing a distinct perspective to the practice
Ravi Kapoor
Lead Instructor
Ravi began meditating around the year 2000 after burnout from his software engineering career. He spent a few years studying Vipassana in Myanmar and later trained in Zen practice in Japan. What sets him apart is his knack for explaining ancient ideas with surprisingly modern examples—he once likened the monkey mind to having too many browser tabs open.
He leads our foundational courses and specializes in helping busy professionals cultivate sustainable meditation habits. His sessions often include practical discussions about weaving mindfulness into daily work life and managing stress without spiritual bypassing.
Anya Singh
Philosophy Guide
Anya combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative work while researching ancient texts and realized that academic knowledge means little without lived experience. Her approach bridges scholarly insight with practical application.
She leads our deeper philosophical explorations and retreat programs. Anya has a gift for making complex philosophical ideas accessible without simplifying them. Students often say she helps them understand not just how to meditate, but why these practices arose and what they’re truly meant to achieve.
Why We Teach This Way
After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll reach perfect peace. Instead, we focus on building skills that help you navigate life’s inevitable challenges with greater awareness and less reactivity.
Our courses begin in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking the time to make thoughtful decisions about contemplative practice—it’s not something to rush based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has enriched our lives in subtle yet meaningful ways, and we’ve seen it do the same for many others.